14-Day Fall Comeback Challenge · Sept 21 to Oct 4

You're in.

An email from me is on its way with everything you need before the 21st. Give it two minutes. If it isn't there, check promotions or spam and drag it over.

Three things, right now

  1. 1

    Join the group and introduce yourself

    Name, where you're from, and the one thing you want to get back to doing. One line. I read and reply to every single one.

    Introduce yourself
  2. 2

    Grab a loop band

    One band, a chair, a wall. That's the whole gym for fourteen days. If you don't have one, this is the exact band I use with clients... order it today and it's here before we start.

    Get the band
  3. 3

    Put two nights on the calendar

    Sat · Sept 19 · 7:00pm ET
    Welcome party
    On Zoom. Your app invite lands at this exact moment and we download it together. Meeting ID 853 4580 7207 · Passcode 618311
    Sun · Sept 20 · 7:30pm ET
    Kickoff call
    Right after the 7pm class. Day 1 explained. Then every Sunday night, same time.
    Save the welcome party Zoom link

Three prizes. Consistency wins.

Announced live on the last night, October 4. Judged on showing up, every day, and what you bring to the group. Not fitness level.

1ST
A free month of coaching
The person who shows up the most, brings the most to the group, and doesn't miss a day.
2ND
A new pack of bands + a gratitude journal
3RD
A clear protein supplement

What the fourteen days look like

Where
Inside my app, on weeks one and two of the same program my clients run. Three short sessions a week, mobility days between.
Week 1
Activation. We wake up what's gone quiet before we load it.
Week 2
Progression. The same moves, now under load, in the order that holds.
Day 1 + 14
Three simple tests. Same three on the last day. You're going to see what changed.

If you're coming back from PT, this is the part your PT skipped. If you're coming back from life, we're not going hard in week one. We're going first.

See you in the group.

Nick Venuti
Exercise Physiologist · The Healthy Yinzer · Pittsburgh
#CompensationChain